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September and October Fitness Timetable

Wow... Hasn't it been hot lately? How do you find the heat impacts your exercise? Personally, I love working out in the summer, in a nice shady spot but it's not for everyone and the heat can leave most people too fatigued to even think about picking up a dumbbell! If you do workout in this weather, make sure you're sensible and listen to your body; bring down the intensity of your workouts, avoid direct sunshine and take on board plenty of fluids.

For those of you hoping to sign up to the next 8 week blocks, please don't forget the early bird prices end two weeks before the course starts. Please also remember that each week you will need to sign in online (this acts as our fire register and provides me with your emergency contact info and is mandatory to attend) and if you've not completed a Physical Activity Readiness Questionnaire (PAR-Q) within the past 12 months, or your medical situation has changed, please complete a new PAR-Q before your next class. Fitness Classes Starting in September Wednesdays PiYo

6:30pm-7:25pm Eight week course: 14th September - 9th November 2022 (no class 12th October) Epiphany Primary School, Muscliff, BH9 3PE Early Bird Price (ends 31st August) - £48 Regular Price (from 1st September) - £56 Sculpt & Burn 7:35pm-8:20pm

Eight week course: 14th September - 9th November 2022 (no class 12th October) Epiphany Primary School, Muscliff, BH9 3PE Early Bird Price (ends 31st August) - £48 Regular Price (from 1st September) - £56 If you'd like to know a bit more about any of the classes, please click on its name above. To book, please email info@fitnessquest.co.uk



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