FITNESS CLASSES

Please click on one of the class options below to find out more.

PIYO

An excellent class to improve core strength, flexibility and mobility.

A fast paced medley of Pilates and Yoga moves.

Wednesday evenings at 6:30pm (55 minutes).

Learn correct form to achieve maximum results - Great for strength and overall fitness.

This class offers a full body workout, using both weights and body weight exercises.

Wednesday evenings at 7:35pm (45 minutes).

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