I started training with Vicki just over a year ago. Having an appointment here on a regular basis where I have to be makes me do the exercise, of which is harder to keep to with just a gym membership. The training is tailored to you so it suits exactly what you are trying to get out of it.

The training plan changes regularly to keep you interested. Time does fly during the sessions and you do feel (especially the morning after) that you have really achieved something! I would rather spend one hour with Vicki's one to one training than three hours in a gym on my own.

Melanie, Bournemouth

Working with Vicki helped me to improve my stamina and taught me a variety of new exercises and stretch techniques. I now exercise regularly to improve on my sport, which is squash and have gradually lost weight since my initial personal training.

Darren Webb, Bournemouth 

I wanted to lose a lot of weight before I turned 50 this year and also had developed problems with my knees. I wasn't fit enough to try a sport and had wasted money on gym memberships in the past because I found gyms boring, unmotivating and felt embarrassed working alongside all those fit people!

Personal training has been great because it is private and one to one. Vicki changes my personal program regularly and adjusts it to suit my needs. My general fitness has improved, my knees are better and it is helping me to lose weight. I am more motivated to go to the gym after work when I know I have committed to personal training and have Vicki supervising and instructing me the whole time.

June, Verwood

I have been training with Vicki for about 2 years. She has given me tremendous encouragement and motivation and planned workouts for me that fit in with my schedule. She has set goals that are realistic and achievable and we monitor my progress by both weight loss and measurements.  I now feel fitter and healthier and have lost weight and inches too. We have recently started some boxercise sessions which are great fun and really show results. I shall continue to use Vicki as a trainer for the foreseeable future.

Sue, Bournemouth

I first went to Vicki about 3 months before my wedding - like most brides-to-be, I wanted to look my best but unfortunately in my case I didn't have much time to do it in!

 Vicki showed endless patience and understanding, combined with an impressive knowledge of exercise, weight loss and healthy eating.  She also has an amazing ability to hold a conversation with you whilst you're exercising, without losing count of how many crunches you've done! 

I am one of those people who, left to their own devices, would never get round to going to the gym, but somehow going to Vicki's private gym never seemed to be an effort!  Having that one-to-one with someone who knows your goals and wants to help you achieve them makes a huge difference to your motivation.  I am certain that without Vicki, I would not have got into my dress on the big day so I will always be grateful to her!

Katie, Christchurch