Boxercise 

* Please scroll down to course info for details of your local venue

Boxercise follows the methods employed in boxing as closely as possible whilst ensuring the maximum amount of safety and exercise benefit to all of those who participate. It has been designed to incorporate active contact without any physical contact. Advantages of Boxercise include:

• It covers all aspects of activity, both aerobic and anaerobic.

• It develops skills including hand eye coordination, balance, timing and technique.

• It works all major muscle groups.

• It enhances range of movement

• It is suitable for both sexes, all ages and varying abilities.

• It's a great stress buster.

• It's FUN!

The Course

are a few courses planned for the near future, if a suitable venue is not mentioned below please contact me as I am always looking for new venues to hold Boxercise courses.

Please contact me to book your a place on the course of your choice as there are limited spaces available, 07791 605150 or boxercise@fitnessquest.co.uk

·         Fitness First, Queens Park - Starts Friday 4th July at 6pm

·         Muscliff Primary School (outdoors) - Starts Thursday 24th July at 7pm

·         Muscliff Primary School – Starts Tuesday 29^th July at 7pm

·         Portchester School – Starts Thursday 18th September at 7:30pm

The course lasts for 8 weeks and costs £60 upfront including your own pair of gloves and wraps.

*If you are rejoining then the course fee is £40

Any person teaching "Boxercise" must have completed the Boxercise course and should carry their Boxercise ID card with them at all times of teaching Boxercise. Please report anyone who you feel may be teaching Boxercise illegally to the Boxercise company whose link can be found by clicking on the logo below. Those who are teaching Boxercise without the relevant qualifications are putting your safety at risk and taking your valued custom away from those of us who are qualified to teach Boxercise, my registered Boxercise Instructor number is 8978.