Boxercise

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Boxercise is an exercise class based on the training regimes thats boxers participate in. We all know that boxers fitness levels are extremely high due to the type of training they do. Boxercise classes generally incorporate a warm up circuit, containing many of the exercises that boxers do but also the exercises that any one of us can do, these exercises include anything from skipping to punching with weights, to press ups to crunches, to squat thrusts to tricep dips - Basically toning every area of your body. After you have warmed up the session turns to the use of focus pads, concentrating on your punching techniques along with combo's and footwork. Boxercise is as hard as you want to make it, it's not a class where you stand waving your arms around to music, you actually hit the pads creating a resistance which means a harder workout. You can be male or female, looking for a class to lose weight, tone up, build muscle or get fit. You can hit the pads as hard as you want to creating your own workload and post workout muscle soreness! It's great for anyone of any fitness levels as you take it at your own pace, improving as the weeks go by. Certainly a challenge for anyone but a really fun way to exercise. Fitness Quest Boxercise offers a spin on the traditional classes, to find out you'll have to sign up to one of the courses, you will not be disappointed!

Boxercise follows the methods employed in boxing as closely as possible whilst ensuring the maximum amount of safety and exercise benefit to all of those who participate. It has been designed to incorporate active contact without any physical contact. Advantages of Boxercise include:

• It covers all aspects of activity, both aerobic and anaerobic.

• It develops skills including hand eye coordination, balance, timing and technique.

• It works all major muscle groups.

• It enhances range of movement

• It is suitable for both sexes, all ages and varying abilities.

• It's a great stress buster.

• It's FUN!

The Courses

Please note: The following course start dates are subject to change to ensure class numbers are sufficient. Unfortunately I now have to ask for payment in full at least one week prior to the course start date. The reason for this is many people book their place and then do not turn up on the night. If a handful of people do this, then the course is not financially viable but is too late for me to cancel as I have already booked the hall and many people have paid. Taking payment in advance would stop this happening and will ensure I know well in advance whether or not I should cancel the course, advertise to boost numbers or continue to run it. I apologise to all who are reliable payers and I hope you realise the importance of this change. This new policy applies to all new and returning members.

If you are new to the boxercise course, I will arrange to meet you before the course to exchange payment and I will also give you a receipt, your gloves and wraps and show you how to put them on so you are all set for the first session. If you have any doubts about my courses please call the venue in question.

Please contact me to book your a place on the course of your choice as there are limited spaces available, 07791 605150 or boxercise@fitnessquest.co.uk

• Glenmoor School (Ensbury Park) - Thursday 28th January at 7pm (Dance studio)

Special Offers:

Joining fee currently £50 (instead of £60) For Thursday courses at Glenmoor only (Not Muscliff School)

For existing clients only, join both courses for £60

For existing clients only, receive £5 off your rejoining fee per each new person you refer

The course lasts for 8 weeks and costs £60 upfront including your own pair of gloves and wraps.

*If you are rejoining then the course fee is £40

Any person teaching "Boxercise" must have completed the Boxercise course and should carry their Boxercise ID card with them at all times of teaching Boxercise. Please report anyone who you feel may be teaching Boxercise illegally to the Boxercise company whose link can be found by clicking on the logo below. Those who are teaching Boxercise without the relevant qualifications are putting your safety at risk and taking your valued custom away from those of us who are qualified to teach Boxercise, my registered Boxercise Instructor number is 8978.